Mind Over Matter: Do You Have Control Over Thoughts in Your Head?

Are you able to slow down the thoughts inside your head? Imagine if you took a moment and stopped, and when you had a negative thought STOPPED....counted backward from 5, while breathing slowly and calmly....OR EVEN BIGGER CHALLENGE... SMILE for 15 seconds. Track it for a week...see how you do!

Enjoy This Video https://youtu.be/FGTQ-TdfE1Q